- Men’s Health 6-Week Lean Muscle Level-up includes six weeks of total-body muscle workouts—and a plan for what to do after that, too.
- 42 must-know muscle-building exercises, plus four essential rules for building muscle.
- Mental, nutrition, and recovery wisdom from the pros (because it takes more than just workouts!)
- Men’s Health Guide To Intermittent Fasting includes 40+ delicious brunch, dinner, and bonus keto recipes in a 112-page spiral-bound format that lays flat and stays open while you cook.
- Fasting shifts your body from burning sugar to incinerating fat, which boosts your potential to lose weight
