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What is a probiotic and how does it help my body?
Probiotics are live, “good” bacteria that help keep your body healthy. Our body has a balance of “good” and “bad” bacteria. When “bad” bacteria outweigh the “good”, we can feel unwell. In order to restore balance, supplemental “good” bacteria can help.
What is a prebiotic vs probiotic vs postbiotic?
Prebiotics push out the bad bacteria to create a friendlier environment for the good. Probiotics are the good bacteria strains that live inside us. Postbiotics are nutrients shown to feed and supercharge probiotic benefits.
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